Research suggests that time-restricted eating has benefits—but only if you’re using it the right way.
One friend raves about eating only within an eight-hour timeframe daily, but another friend eats in a 12-hour timeframe but fasts for one entire day per week—a strategy known as 7:1—and yet another says 10-hour time blocks are the way to go.
“When you’re getting started, it’s much better to see this as a long-term strategy and experiment with different schedules, rather than think you need to stick to one specific schedule because that’s what worked for a friend or family member,” Petre says. This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.One of the benefits of IF is that a greater focus on timing can include a pivot away from unhealthy foods you may have fallen into eating mindlessly as a late-night
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Medically Ill and Emotionally Struggling'Something is clearly wrong when patients who have suffered great losses, significant pain, or may not have long to live, are left to deal with their fear and anguish by themselves.'
Read more »
Greinke turns in impressive start despite Game 4 lossZack Greinke didn't get a decision in the Atlanta Braves’ 3-2 victory Saturday night in Game 4 of the World Series, but he was nonetheless impressive as Houston’s starter, giving up no runs and four hits with no walks and three strikeouts in four innings. “I started to get tired that last inning a little bit when (Austin) Riley was having a really long at-bat,' he said. The 38-year-old Greinke, the active leader in the majors with 488 career starts and 219 victories, did not allow the Braves to get a runner in scoring position.
Read more »
Julianne Hough Shares the Calming Practice That Helps Her Feel Grounded When She's OverwhelmedJulianne Hough Shares the Calming Practice That Helps Her Feel Grounded When Overwhelmed
Read more »
Katie Couric on Matt Lauer, Her Media Diet and Writing Her New MemoirKatie Couric's provocative memoir, 'Going There,' includes several moments in her journalism career she isn't proud of: 'It was important for me to shine a lens on myself and to be introspective about my own mistakes.'
Read more »
Selena Gomez and Coldplay\u2019s \u2018Let Somebody Go\u2019 Has Brutal Lyrics About HeartbreakSelena Gomez and Coldplay's ‘Let Somebody Go’ Has Brutal Lyrics About Heartbreak
Read more »
Practicing GratitudeDYK? Practicing gratitude 🤗 can have health benefits like boosting your emotional well-being, helping with stress, and improving heart health. Learn more from NIH: NationalGratitudeMonth
Read more »