If you cba to workout during the week, this new study says getting all your exercise on the weekend is enough

Now this is expert advice we can definitely get behind!

You can officially say goodbye to 6 am workout classes and crowded gym sessions because aconducted in the US has found that one big burst of exercise at the weekend is just as beneficial to our health as spreading activities out over the week. Definitely music to our ears!

Researchers from the JAMA Internal Medicine Journal tracked 350,000 people over ten years to measure the differences between weekday and weekend workouts. The answer: as long as we hit 150 minutes of moderate exercise or 75 minutes of intenseWe don’t know about you, but after working in the office all day, the last thing on our minds is a workout. Commute, housework, dinner, childcare, spending time with family; the post-work day list is long and tiresome.

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