Having a 'this too shall pass' attitude can help you mentally get passed disastrous thoughts.
During an extremely stressful time, it's completely understandable to feel more intense emotions than usual. Anxiety, fear, sadness, confusion, frustration, hopelessness, and worry about your health, your family's health, your job, and the future are all common emotions that humans experience. Psychologist Amy Vigliotti, PhD, founder ofWhat Is Catastrophizing?
The issue with these thoughts and feelings is when they become irrational and debilitating, and make you believe that something far worse is happening or is going to happen. This is a type of cognitive distortion that's referred to as catastrophizing, and it's something a lot of people have experienced. It's likely to occur when you are already feeling anxious because it's a thinking error that is born out of the fear of the worst possible outcome.
"Everyone has some cognitive distortions," Dr. Vigliotti said."These are errors in thinking that are a normal part of being human." Even so, they are important to pay attention to because they have the potential to influence our feelings and behaviors in negative ways.Catastrophizing often comes with"always" or"never" statements.
-based technique called cognitive restructuring. This is a practice where you challenge your thoughts. She said you can picture a stop sign or tell yourself"no more" or"stop.
Alternatively, you can read, sing a song, or talk to a friend about a different topic to act as a barrier or distraction to the thoughts you are trying to distance yourself from.Try stepping outside yourself and imagine what you might tell a friend in the same situation.Instead of getting fixated on just one possible outcome, try to imagine two to five additional options of what might happen. This will help you regain some perspective.
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