Genetics are just one piece of the puzzle.
in Washington, DC, explained that there are two categories of life experiences that can make a person more likely to struggle with anxiety."There are significant, traumatic events such as the untimely death of a parent, neglect or abuse, considerable health problems, or being exposed to violence," Dr. Brenner told POPSUGAR.
" The latter category includes intense pressure to perform well in school or extracurricular activities, fears instilled in children by their parents, periods of being teased or bullied, or an awareness of being different from one's peers and feeling ashamed or guilty as a result."At the core of most of these experiences are beliefs and thoughts about the world not being a safe place or that you're not good enough," Dr. Brenner said.
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