Drop all your expectations of a typical yoga practice; this workout is unlike any exercise I’ve ever done.
” for the first time. At the beginning, I felt like a seated belly dancer, pulsing my abs and gyrating while sitting on the ground. But by keeping one hand on my heart and another on my shoulder, it also felt like yoga. About halfway through we got into a crescentwith a twist, which felt like yoga until we started pulsing the back leg and then the top arm, tapping our heart then reaching up toward the ceiling.
This class had a lot of jumping and pulsing, and I was sweating by the 15-minute mark. Did I feel more zen after this class? No. Did I feel energized? Yes.I decided to try another class that was more focused on core and less on cardio . I found a Buti yoga class with almost half a million views on, so I rolled out my yoga mat and got to it. We started seated, and again went right into the moves that I call belly dancing.
We set an intention, which comforted me because that’s how I'm used to yoga classes starting off. Then we went back into the movements while seated on our shins on the mat and did some opening exercises on our knees and in abefore moving into downward-facing dog. This class was definitely low impact, with standing poses and movements starting from a wide leg, open toe squat. Next were some side kicks, which felt more like a HIIT workout than yoga.
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