'My goal is to move my body for at least 10 minutes a day.'
Exercise and I have been in a turbulent relationship most of my life. I would go through periods of hitting the treadmill every day and then go weeks or months with dust collecting on my running shoes in the hallway closet. I would make excuses. I would wait until I felt motivated or saw the number on the scale steadily rising. I'd tell myself I wouldThen something changed.
I was diagnosed with a chronic disease. I became a mom and was juggling a career, kids, and a marriage. It was exhausting. I quickly realized that if I was going to not only survive, but thrive in this stage of my life, I was going to have to put in the work . I decided that in order to have energy, I was going to have toenergy by moving my body as often as my busy schedule allowed. I stopped waiting for the motivation to go to the gym and simply decided it was nonnegotiable.
A funny thing happens when exercise becomes a part of your daily life: it also mends your relationship with your body. There may be moments when I don't love the extra dimples on my thighs, but knowing those strong, muscular legs can run a 10K fills me with pride. I support the movement to unapologetically love your body, but I think it's equally as important to respect it, and working out regularly has helped me do just that.
So, every chance I get, I lace up my sneakers and tighten my ponytail. Whether I feel like it or not. I sweat, I curse, and when I'm done, I'm just so grateful for what my body can do.
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