'I Only Eat Meat and Dairy. It Has Changed My Life'
I eased myself into the diet, but was still eating lots of fruits—which my sugar-addicted brain loved. I felt a lot better, but noticed that even though I was full and satisfied with the meat, I still wanted to eat blueberries. That sugar and sweetness still had a hold on me.
Now, I stay away from carbs, sugar, seed oils, and processed snacks. Instead, I eat only meat and animal byproducts like dairy and eggs. Typically, I eat a lot of burger patties, steaks or roasted meat. I believe beef is best, but I do eat chicken wings, tuna, and salmon. May marked one year of starting this diet and I feel amazing. I'm just grateful. I'm always in a good mood these days. Of course, I still have my moments—I have two crazy kids at home with me—but overall I feel really happy.
My advice would be to think of it as an elimination diet and know that you can always go back to eating how you were before, if you want to.
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