I didn't realize how big of an effect meditation would have on me.
in 2020 and 2021, an experience I assume most of the planet can relate to. For me, the problem was exacerbated by physical injuries that kept me from working out, which, up to that point, was the only way I knew how to deal with mental health issues. With no, my mental health declined sharply. Sometimes it felt like there was a pressure building in my head, throat, and chest, like a scream I couldn't let out.
You can meditate any place, any time of day, and for any length of time you want, and the only way to figure out what works is to experiment. It took me a few months of trial and error to develop a routine that worked for me, and even then, I sometimes strayed from it when necessary, like when I was traveling or had an abnormally busy day. I realized I was going to need to be flexible in order to complete this 365-day challenge, so my routine went through some transformations along the way.
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