According to an herbalist, hibiscus is an excellent go-to for redirecting cravings because it combines both sweet and tart flavors. Here, we explore its anti-inflammatory and antioxidant benefits, as well as how to prepare it. 🌺
Seasonal changes are a time of transition—and it's not always easygoing. Emerging from hibernation—of winter, of working from home, of being overall more in and within ourselves—to the social scene that is summer brings with it a process of peeling back the layers, re-embodying our evolved identity, and being anew., I'm very often working with clients and community members on redesigning habits. That is, breaking unwanted cravings, habits, and dependencies and charting new ones.of lives.
One of my favorite herbs for charting a healthier path during this time of year is hibiscus. This herb is one of my staples forbecause it's sweet and tart, which satisfies many flavor receptors. It's also something we can sip on throughout an entire afternoon, it's easy to find or make, and it's doing double duty by both replacing a treat-calling while delivering all of the fairly major benefits below.
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