'I'm a yoga expert - this is how to touch your toes with eight easy stretches'
So we asked yoga coach and martial artist Chloe Bruce for her ultimate
Try five minutes of light jogging on the spot, squats, lunges or skipping – to get your heart rate and body temperature up a little.Aim to hold each stretch for 30 seconds on each side , and in a fortnight, you could be able to touch your toes again.If your hamstrings are tight you can sit on a bolster or block to help your pelvis tilt forwardIf your hamstrings are tight, you can sit on a bolster or block to help your pelvis tilt forward.Hold it with both hands and feel free to ease forwards.
Keep a straight spine. You can place your hands on a block or on the ground. You can also try holding your ankles. Bend your knees to come out of the stretch the same way you went into it.Inhale to lengthen your spine, and on an exhale, fold forward, keeping your hips square over your legsKeep your foot engaged to protect the knee.
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