Your lower abs are going to feel 💯
Strengthening your lower abs will help stabilize your lumbar spine , pelvis, and hips. As a result, a stable spine can improve your spine alignment and posture, movement patterns, and prevent or reduce pain in areas like the lower back, hips, knees, and ankles.Whether you want to geek out on the science of why having strong abs is important or you just want stronger lower abs, this is a move I definitely recommend adding to your routine.
With control, lift your knees one inch off the ground. Be sure to keep your back flat and your abs engaged.
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