When we eat a whole-foods, plant-based diet, we not only improve our own health, but we also help the environment support our children's future. Here are an author and dietitian's tips to make doing so achievable and scrumptious for the whole family. 😋
, potentially leaving us in a situation where our own food security is also at risk., sometimes in a negative way.to produce one gallon of cow's milk as it does to produce one gallon of oat milk. Likewise, it is possible to grow 1,000 times more calories of plant-based foods, such as wheat, on one acre of land as calories from beef on that same acre of land.
—more than all the cars, planes, trains, and ships in the world—you quickly realize just how much what we eat affects the environment.This ad is displayed using third party content and we do not control its accessibility features.
By the time I gave birth to my son in early 2014, I was already a plant-based consumer for health reasons. Yet, I couldn't ignore everything I had learned about the food-environment connectionsthe environment-food connections. So, I doubled down on plant-based eating for health, for sustainability, and for environmental reasons. I do it for my son and his generation.
While it may seem challenging to follow a whole-foods, plant-based diet, here are my top tips to make it doable, achievable, and scrumptious for the whole family to enjoy: This will significantly reduce the amount of land and water your meals require to produce and help cut
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