'I'm a health expert - here's how to lower your high blood pressure in minutes'
will raise your blood pressure and Marc explains that if you're stressed, the first step to feeling better is to identify the cause and remove yourself from that environment, if possible.
He also said that finding time to chat with your friends or family can really help, as well as getting fresh air. "It’s important to make sure that your daily intake of salt is less than six grams a day, which is about a teaspoonful, as this is a known cause of high blood pressure," he says.Marc says staying within the recommended intake levels reduces the risk of developing the illness.One unit of alcohol will depend on the strength of the drink.
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