Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Navigating restaurant menus can be tricky.
Next time, ask your server not to bring the chips. This keeps you from having to rely on willpower to only have a couple. If you can't wait until your meal arrives to eat, order a small salad and use salsa as your dressing. Alternatively, share an order of guacamole for the table and ask for raw veggies for dipping.While a bowl of soup may not sound appetizing year-round, chicken tortilla soup is often one of the healthiest menu items at a Mexican restaurant.
To round out this option even more, choose a variety that includes beans, or ask for a side of beans to add to the soup to create a heartier meal. The only shortcoming of the soup is the high sodium content. To balance this, skip the salty chips and watch your salt intake for the rest of the day. Although not as frequently found on menus, caldo de camaron is another broth-based soup with shrimp and vegetables that makes for a healthy and hearty option.
Instead of fried options, look for those that are grilled, pan-cooked, or allow you to build your own meal. For example:: With fajitas, you can choose the lower calorie corn tortillas instead of flour, a lean protein like chicken or shrimp, and you also have the opportunity to choose portions of toppings that work for your goals.
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
EXCLUSIVE: Mexican Government Busing 30,000 Migrants Causes Shift in Human Smuggling Routes Source of breaking news and analysis, insightful commentary and original reporting, curated and written specifically for the new generation of independent and conservative thinkers.
Read more »
Mexican Peso slides on geopolitics unrest due to Israel-Gaza tussle, Mexico’s inflation dipsMexican Peso (MXN) loses territory against the US Dollar (USD) as risk aversion takes its toll after the resurgence of a Middle East conflict that inv
Read more »
Mexican gymnastics team trapped in Israel, plead for safe return homeThe Mexican National Rhythmic Gymnastics Team made a request to the Mexican government on Monday for their safe return home after being caught in the middle of…
Read more »
Mexican Peso sprints ahead on US Fed officials' dovish commentsMexican Peso (MXN) rallies for the third consecutive trading day against the US Dollar (USD) as risk appetite is back on the financial markets, while
Read more »
Dallas County court grants order to stop retaliation against rentersBreaking news and the latest headlines from North Texas, including Dallas, Plano, Frisco, McKinney, Arlington, Irving and beyond. Politics, education, transportation, housing, crime and more.
Read more »
Appeals court upholds order delaying execution of Texas inmate for deadly carjackingJedidiah Murphy had been set to receive a lethal injection Tuesday evening in Huntsville for the deadly carjacking in the Dallas suburb of Garland.
Read more »