'Some alternatives to pricey fitness classes I have found success in is streaming them from YouTube, also a run, jog, or walk outside. The cost of my own punching bag at home is less than the monthly membership at my kickboxing gym.'
your cycle is irregular. Luckily, I’m at home. I’m usually prepared, but I think the brain fog is one of my PMS symptoms this time around. I enjoy my early morning six mile walk around the lake. Breathing brisk fresh air, observing the trees, the flowers and the birds. The ground was still wet from last night’s rain.3:30 p.m. — I am proud of myself for sticking to my meal preps these last few days, but I am also being mindful of my body’s needs. I feel weak after my morning walk.
4 p.m. — This morning started very busy and I didn’t have time for a morning activity, so I go for an evening walk instead before nightfall. I manage to have time for two and a half miles and it‘s refreshing to be outdoors after a long work day inside. I’ll probably skip the gym to walk outside often as long as the weather allows. Fresh air and sunshine make much more of a difference for my overall wellness.
9 p.m. — I reflect on my day. Some alternatives to pricey fitness classes I have found success in is streaming them from YouTube, also a run, jog, or walk outside. The cost of my own punching bag at home is less than the monthly membership at my kickboxing gym.The costs that I can foresee an increase in are groceries. I have been eating at home solely and I can predict that I would probably need to buy more groceries than usual. For this week, I didn’t see any change.
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