One Gen Zer got into her skinny jeans by eating more, not less.
This past January, Tyla Gomez, 24, was feeling overweight and miserable.
Edell continued, “Then, once you start to nourish the body with more calories, the cortisol levels go down, you’re sleeping more, your hormones are balanced and weight loss can happen — but it may not work for everyone.” She recently lost 10 pounds during a diet cycle, in which she began at a calorie deficit of 1,700 and ended at 2,400 calories a day. “I’m able to optimize my metabolism, eat more, lose fat and gain muscle in the gym,” she said.
“During maintenance, you don’t have to worry about burning off calories or increasing the intensity of your workouts,” said Lamb, adding that a dieter should remain in the phase for at least three months before beginning a new cycle. “Maintenance means you’re maintaining your weight with your current activity levels.”
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