“Weight loss is easy. I just switched my mindset. It’s you versus you,” said Chris Stewart, 37.
a day and eat large McDonald’s meals for lunch — until he saw a photo of himself at his dad’s funeral that made him feel “sick.”The Illinois forklift driver weighed 400 pounds at his heaviest,He would consume two cans of Mountain Dew each morning when he woke up and two McDonald’s cheeseburgers, a McChicken sandwich and fries for lunch.He claimed he drank 12 cans of Mountain Dew a day.But after he saw a photo of himself at his dad’s funeral, he decided to make a change.
Stewart has lost nearly 200 pounds after making serious lifestyle changes — and some of them are quite simple.Stewart swapped Mountain Dew for sparkling water and ditched the fast food.He swapped out the Mountain Dew for sparkling water.Now he eats pita pizzas and meat-and-cheese wraps. For breakfast, he’ll have a smoothie made with protein, banana, mixed frozen fruit, peanut butter powder, chia and hemp seeds, and a peanut butter oatmeal bar as a snack.He even started helping out with heavy lifting at his office.
Previously, when he worked as a supermarket manager, he would sit in the office all day and go straight to the couch when he got home.Stewart used Pinterest as a source for healthy meals.Stewart also bought an exercise bike to continue his journey, starting out with 10 minutes a day and working up to 20.He credits his 36-year-old wife, Nicole, for his success, as she was a great support system for him.“Weight loss is easy. I just switched my mindset. It’s you versus you,” he added.
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