Some psychologists recommend writing daily gratitude lists to break up depression and improve your happiness.
about the gratitude exercise, Dr. Seligman explains that writing down good things changes your focus from things that may go wrong in life and things you may take for granted. He also states that focusing on the good breaks up depression and increases happiness.I used gratitude lists to get over a breakup, but they ended up helping me much longer than thatby the guy I was sure I'd be with forever. To cope, I found a therapist to help me get off the emotional rollercoaster ride I was on.
I'd stare at my notebook, blank, drawing sad-faced self-portraits instead, all in different settings, from me crying in my bed to me crying at my desk."Go outside," she said."Write down everything you see that makes you smile. And remember: There's always something to be grateful for."
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