'The whole experience taught me that therapy is actually a lot like dating. You meet someone, you go on a few dates with them – sometimes you click immediately, sometimes you ghost them.' ✍️ NaeemahDudan writes for MetroOpinion
I had all these questions and concerns about how awkward it would be and if she would be offended and would any conflict arise from it. In the end, I thought this would be the best way and I’m not ashamed to have dealt with it in a way that was best for my mental health.
The whole experience taught me that therapy is actually a lot like dating. You meet someone, you go on a few dates with them – sometimes you click immediately, sometimes you ghost them. Sometimes you settle, and other times you have to go on a few dates with a few different people to meet the one that’s right for you. It can be frustrating and unrewarding sometimes, but the experience of knowing what you’re worth is a more important realisation.
I was very wary of jumping back into the ‘therapist pool,’ and it took me months to make another appointment with a new therapist who I found by myself this time, after searching some keywords online. I judged my new therapist from our first session and we almost instantly clicked. We have a plan, he takes notes and I’ve received lots of healthy and helpful coping mechanisms.
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