'It seemed like a wise first step: making time for myself, even if it were only for a few minutes here and there.'
I knew for a long time that the food I was eating and lack of exercise I was getting only led me to feel more lethargic and uncomfortable in my own skin. I decided a part of loving myself was also treating my body well, so I searched for a workout program that I would enjoy and began eating foods that made my body feel good and energized. That became my most important form of self-care.
I'm still working to overcome my insecurities and listen to my own voice over everyone else's. It takes time, and it's a choice I have to make over and over again, but I've come a long way since I first set out to just for a few minutes every day. My resolution for 2020 is to continue on this path of self-acceptance — and never look back.
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