.kourtneykardash calls it a 'power meal in a cup' and she's not wrong.
Blend all ingredients until smooth, and eat with a spoon.The smooth pudding tasted pretty good, and I enjoyed eating my breakfast slowly with a spoon as opposed to my usual smoothie on the go — it really does make all the difference when it comes toAfter eating the pudding on day one, I actually felt very nauseous. I train immediately after waking up, and the only thing my stomach can handle before is usually coffee — I should have known having the pudding pre-workout would create some problems.
I was expecting to feel hungry within an hour or two after, just because of the lack of carbs, but my body shocked me. The
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