A simple change you can make today to improve your health is staying properly hydrated. Drinking enough water can benefit your overall well-being, including your blood pressure, diabetes, joint, gut, and kidney health. This article suggests easy ways to incorporate drinking a full glass of water into your daily routine by attaching it to existing habits.
Waiting for your morning coffee to perk? Make drinking a full glass of water part of your daily routine until a cup of joe is ready. What are you focusing on in the new year to improve your health? Regular exercise, of course, is a proven winner, as is eating plant-based meals. Getting more high-quality sleep, reducing stress, limiting alcohol and connecting with other people in meaningful ways are also key ways to boost well-being.
However, there is one behavior change often overlooked when we think about improving our health in the new year: hydration. Water is the elixir of life, but few people make drinking enough a priority.the internet for a tasty mocktail — and experts say water’s benefits are almost too numerous to mention. Drinking plenty of water can improve blood pressure, diabetes, joint, gut and kidney health as well as ease migraines and boost the glow of your skin, among other benefits.“Staying optimally hydrated is a relatively easy lifestyle modification with potentially significant benefit: a longer disease-free life,” said Natalia Dmitrieva, a research scientist in the Laboratory of Cardiovascular Regenerative Medicine at the National Heart, Lung, and Blood Institute in Bethesda, Maryland.How can you add this one small thing to your daily life? Attach drinking a full glass of water to other key routines you do without thinking. Coffee or tea drinker? While you wait for your coffee to perk or your tea kettle to whistle, fill a glass with water (add ice if you prefer, like me) and drink it down while you wait. Taking the dog for a walk? Fill a stainless steel or ceramic water bottle (to avoid plastics of course) and drink it down before you return.Heating up a lunch? Drink a full glass of water during the time it takes your food to get hot.Experts on habit formation say that if you attach a new habit to an old one — called habit stacking — it’s easier to remember to accomplish the new tas
Hydration Health Habits Water Intake Wellness Lifestyle Modification
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
New mental health and addictions emergency care space to be built at Thunder Bay, Ont., hospitalOntario's health minister Sylvia Jones is seen at a podium announcing a new emergency mental health and addictions care space at the Thunder Bay Regional Health Sciences Centre.
Read more »
Recreate these easy holiday hairstyles at homeGet ready to dazzle this holiday season.
Read more »
Holiday cookie of the week: Buttery-soft shortbread that’s easy to customizeThough shortbread is perfect on its own, it can also be a blank canvas for all kinds of flavours and additions
Read more »
Sweet potato and fig flatbread: An elevated appetizer that's surprisingly easy to makeThis rosemary-scented recipe from Dhivya Subramanian is sure to be a crowd-pleaser this holiday season.
Read more »
Seth Meyers Makes An 'Easy' Example Out Of Trump's 'Fake Populism' In Devastating SupercutBen Blanchet is a reporter based in New York City. His work has been featured in the New York Post, Insider and The Buffalo News' Sun newspapers. He was born and educated in Upstate New York.
Read more »
Trump isn’t making it easy for investment forecastersPredicting what will happen in markets next year is even harder with Donald Trump returning to the White House
Read more »