Drinking enough water is associated with a significantly lower risk of developing chronic diseases, a lower risk of dying early or lower risk of being biologically older than your chronological age, a new study shows.
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Proper hydration linked to lower risk of disease and early death, study saysThe National Institute of Health looked at serum sodium data from 11,000 people over 30 years. That number increases when we drink fewer fluids. A normal level is between 135 to 146 milliequivalents per liter.
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Poor hydration linked to early aging and chronic disease, 25-year study findsFindings from the National Institutes of Health suggest that people who don't drink enough fluids could face a higher risk of disease, but some researchers aren't convinced.
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Poor Hydration May Be Linked to Early Aging and Chronic Disease, a 25-Year Study FindsAdults who aren’t sufficiently hydrated may age faster, face a higher risk of chronic diseases and be more likely to die younger than those who stay well-hydrated, according to a new study from the National Institutes of Health.
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Why it’s tough to sleep in after a night of drinkingNext time, try not to fall asleep right after the party ends.
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Kim Kardashian takes up drinking, Selena Gomez open to dating, and more celebrity news this weekThe 42-year-old reality star thinks it is time for her to 'let loose a little bit.' Find out more in this week's roundup of celebrity news.
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