How Your Body Reacts to Cutting Out Caffeine — Eat This Not That

Not sure what weaning yourself off the coffee and soda will do to your body? Here's everything to know about a caffeine detox.

is one of the most common. While the reason for this is not yet fully understood, some medical experts say that caffeine relaxes blood vessels—so when you ditch the stuff, the vessels constrict and cause pain. The good news? After the first 7-10 days, the pain should subside. And after that, you'll no longer suffer from head-pounding pain when you've gone too long between your daily cups.

, the upper improves exercise performance and intensity, too. So, it shouldn't come as a surprise that once you kick your caffeine habit to the curb, your workouts may feel a bit tougher than they did it the past.If your caffeinated beverages of choice are laden with calories, sugar, or artificial sweeteners you may lose a few pounds after you kick the habit.

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