Here are five ways to stick with your desired new workout routine.
, or to clear your head with a short run, or whatever new action you’ve tied to that cue.
A layperson’s translation of choice architecture is “make it easy to do the right thing.” This thinking lies behind common advice such as to keep a water bottle at your work station to ensure you’re well-hydrated, or to lay out your outfit the night before a planned morning run.In the context of creating new habits, choice architecture means that, in addition to being as specific as possible, your cues are easily encountered.
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