J.Lo's trainer shares how to do her intense workout at home — and it. Is. Not. Easy. 💪
The express workout uses gliders, resistance bands, dumbbells and medicine balls. That’s it! While I tried out the routine in his gym, Kirsch assured me the workout could be completed at home—and can be switched up to complement anyone’s fitness level.
“Any move can be modified,” he said as we wrapped up, following my attempt to do a pylo push-up—the final exercise in the 16-move routine—Keep reading for the full rundown —all of which can be recreated at home. If not directed otherwise, do each move for 20 reps, and hold planks for one minute.Stand up straight while opening up your legs so they’re a little wider than your shoulders. Keep your toes pointed outwards.
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