These tactics can help you overcome your fraidy cat tendencies.👻
It can be helpful to watch the movie with a group of friends or your significant other. Having someone else around to keep you tethered to reality. “There’s safety in numbers,” Poffenroth notes. Secondly, it can help bond you to your fellow movie-watchers.
“People who go through warfare together in a platoon share a unique experience and are bonded for life because they’ve connected over their shared struggle,” Poffenroth says. “Horror movies give us a tiny bite-sized version of that in a controlled arena.” Analyzing what you’re actually afraid of can help you during the most trying scenes. Poffenroth recommends asking yourself if your fear is fictional or factual.
Secondly, it can be helpful to think about if you’re most scared of internal or external fears. The former involves ideas like losing control of your life or not being lovable. The latter might be a fear of spiders or snakes. “Allow some introspection on why you’re scared of this movie that’s fake,” Poffenroth recommends. “Ask yourself: ‘Why are these things reacting with me?’ Getting curious about that can give you a lot of power.
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