14 Best TRX Exercises to Strength Train While Being Easy on Your Joints
is your goal, this move is perfect for you. Because you're in a plank, you'll lengthen the entire front side of your abs, which is what ultimately gives you those long lines on your sides.Loop the handles of the TRX bands midfoot and get into a plank position with your shoulders stacked above your hands, and your glutes and core tight. Moving with control, pull your knees in toward your right elbow and then bring them back to the starting position.
Scharff says to keep your body plank-like as much as possible and to engage your back and shoulders throughout the entire movement so that your shoulders stay in line with or behind your ears."Shoulders should never come forward, allowing the chest to cave in. You can stand more upright to make the exercise lighter, or walk yourself more parallel to the ground to make things tougher," Scharff says.Shorten the TRX straps so that they're mid-length.
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