An acupuncturist shares 5 ways to reduce stress using acupressure points on the body.
fan or newly curious, you’ve probably heard that the traditional Chinese medicine technique is known to reduce pain, improve moods, and lower stress levels in the body. With the world staying indoors and anxiety running high, consider acupressure, an at-home alternative that can be added to your daily routine. “Acupressure is acupuncture without needles,” explains New York–based acupuncturist“Qi, or life force, travels through the body in meridians, which are like highways,” she explains.
For the best results, DiLibero recommends practicing acupressure once or twice a day, but notes that “generally, a shorter treatment more frequently is more effective than a longer treatment less frequently.” And although there is no limit to how often you can stimulate these points on the body, the pro suggests utilizing a soft touch. “This isn’t a deep tissue massage,” she says. “Be gentle with yourself.
Stress headaches are no match for this acupressure point, located on the forehead at the midline of the face. DiLibero recommends gently pressing the area in between your brows with your ring and middle fingers. “Gently press and inhale for four counts,” she explains. “Then slowly release and exhale for five counts. Repeat until you feel calm.”“To find this point, supinate your palm and measure two-thumbs-width distance from the midpoint of your wrist crease towards your elbow,” says DiLibero.
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
11 tricks psychologists say can help you manage anxiety and stress at work - Business InsiderMarla Deibler, a licensed clinical psychologist, explains her foolproof method for reducing stress at work.
Read more »
Coping With Budget Stress During the PandemicThe coronavirus pandemic has supercharged the financial stress that already plagues many Americans -- about half of whom already lived paycheck to paycheck -- an expert says.
Read more »
Everything to Know About Alcohol and CoronavirusAlcohol sales saw a 55% increase in late March, and many of us are understandably reaching for a glass of wine right now, but here’s what you need to know about how drinking might affect your risk level for coronavirus
Read more »
The 25 Best Hand Sanitizers to Clean Hands in a PinchHelp stop the spread of germs with these go-to sanitizers.
Read more »
Alexandria Ocasio-Cortez explains why she voted against coronavirus relief packageThe New York Representative was the only House Democrat to vote against the relief package.
Read more »