How to Track Macros With a Social Life: Tips from A Macro Expert
Although there are free macro calculators online, I knew from experience the importance of building a strong knowledge foundation and getting a tailored, personalized approach. With Emily’s expertise, we were able to work together so that I could still keep up my essential girls’ nights and hit up my brother’s restaurants.
I knew it would be setting Gina up for failure if I foolished asked her to give up her girls’ night wine and charcuterie board dinners. Thankfully, there was no need! When we worked together, Gina decided that these nights weren’t worth tracking. With the bites and tastes of all different kinds of cheeses, crackers, fruits, and nuts, it would have proven impossible to track accurately.
So many great restaurants don’t have macro information online. How do you handle macro tracking when you eat out at restaurants without macro information? All that said, the “tighter the budget” or the more serious your nutrition goals, the more cautious you will want to be with restaurant meals. If you don’t see a life void of dining out , you learn how to pick meals in which the ingredients can be easily identified, those that are on the “lighter” side, or simply save a chunk of your macros for the experience.
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