It’s something so simple, yet so many runners still do it incorrectly.
While it should be easy to properly knot your shoes, there’s more than one way to tie a standard shoelace knot. When runners end up with a final product that won’t stay in place, it’s usually because they are tying a granny knot.If circumstances put you in the granny camp, you are doomed to looseness, stooping, and retying. Crooked bows—sitting vertical from ankle to your toes—are the visual giveaway.
To keep your laces nice and snug, you need to fashion a reef knot, where you tie the starting knot in one direction, and the finishing bow in the other. Reef loops fall gracefully to the left and right sides of the shoe.For more information on how to keep your laces tight, pick the right shoes, and more, follow these tips from theThere isn’t a single shoe you can buy that’s perfect for all conditions and workouts. OnGray shoes are perceived as heavy.
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