Healthy relationships balance the emotional toll
who never does the reaching out or organisation, and who leaves you responsible for making plans and tending to the relationship.
Life in 2022 has a lot of stressors to juggle and we’re all increasingly busy, plus there’s a lot of pressure to respond immediately to social contact, which isn’t always healthy. Sometimes we let things slide,and have to slide back into their DMs with a “sorry and wine is on me” message. And that’s OK.
If this becomes the case, she suggests asking yourself a simple question: is the relationship worth saving?Psychology: the rise of ‘trauma dumping’, and how to handle it when a friend oversharesAccording to Smith, the best way to tackle this is gently, but head-on. “Start with a gentle conversation to see if they notice the imbalance,” she writes. “You’ll need to work together to address the needs and expectations of the relationship to find positive solutions.
“I understand that a conversation may be particularly difficult if there is a power dynamic in which speaking up could have detrimental consequences,” Smith says. “In my own personal experience, I have learned that by not speaking up sooner that you may get hurt even worse at the end.
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