According to new research from the investment management company BMO, which found that over a quarter (28%) of British adults say the rising cost of living has impacted their mentalhealth.
To help you take care of yourself during this stressful time, we asked Dr Bell to share her top tips for coping with financial anxiety and worries about the future. Here’s what she had to say.Redundancy after furlough: it's important to know your rights, get the best tips for job searching and look after your mental health.
As Bell points out, when we’re feeling worried about something – whether that’s our finances, relationships or health – it’s easy to spend hours picking apart the situation in our head and thinking of all the worst case scenarios. Mindfulness can help us to take a break from this anxious chatter and see the situation more clearly.
“This can help you achieve some much-needed clarity on what matters and what needs to be prioritised, helping you establish a greater sense of purpose and meaning and increasing your confidence.”Try to limit the impact your stress has on your sleep by taking tangible steps to help.
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