A guide to landing looking—and feeling—like the best version of yourself.
. Not to mention, it will ensure you’re not exacerbating “jet bloat,” which happens as the cabin altitude air pressure increases and contributes to more discomforting gas in the intestines.If maintaining your skin’s glow is top of mind, the best insurance is booking a thorough pro facial, says cult Los Angeles aesthetician. “Schedule it a couple of days before your trip in order to oxygenate your skin and cleanse your pores,” she says.
If you want to give the skin under the neck the same TLC, Silverlake-based ayurvedic practioner and herbalist, or self-massage, before you leave for the airport. “Oil is soothing, lubricating, nourishing, and will seal the body from the cold, dry air that’s pumped out during the flight,” she explains of the blood-flow-stimulating practice. Squeeze an oil, such as
, onto your fingertips and slather it all over. Wait four to five minutes for it to penetrate, then massage it further in with circular motions.It’s no secret that flying can wreak havoc on your hydration levels, but according to the, you should be drinking eight ounces of water every hour you’re in the air to prevent dehydration. It’s a tall order for a long-haul flight and upping your water intake preflight will give you a jump start.
If you need further help lulling an overstimulated mind, Harris suggests taking a few minutes to meditate, either technology-free or with help from mobile apps like
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