Morning jaw pain makes alarm clock wake-up calls look good. 🙇♀️😴
, clenching or grinding can be a physical tic that serves little purpose, but it's soothing in a psychological or neurological sense.Here's How to Fall Asleep and Stay Asleep, Even When You're Extremely Stressed Out
"Your jaw should be resting at night, but with bruxism, it's like your jaw is exercising for eight hours straight. Just like you would become sore after an excessive workout, so does your jaw. The muscles develop a chronic strain that feels stiff,The good news is that parafunctional habits can be broken, but Dr. Sutera admits it's easier said than done.
"The key to reducing pain from bruxism is allowing the jaw to relax in a stable position," Dr. Sutera says.would do the trick — which just so happens to be one of the most frequent questions patients ask Dr. Sutera.Dr. Sutera confirms that some very early studies indicate that sleeping on your back or side could decrease clenching and
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