Pandemic got you down? Here's how to stay positive and avoid anxious thoughts during a stressful time.
We get it: Living through a pandemic is a traumatic and stressful experience. No matter your level of comfort, quality of health or state of employment, you’re going through a lot right now, and acknowledging that is totally necessary. Although we’re not mental health experts, we rounded up some ways to stay positive during the coronavirus pandemic to help make these trying times just a bit more bearable.
3. Try Meditating Don’t knock it ’til you try it. Meditating—no matter if it’s spiritual, religious or just focusing on your breathing—can be a great way to calm your nerves and lower anxiety. You can use apps like Calm or Happy Not Perfect to guide you, or read a book focused on meditation.The Daily Meditation Book of Healing $16.99 buy it This book by Worthy Stokes is filled with meditation reflections for every day of the year.
6. Spend Time on Your Hobbies If you have some extra free time—Which, odds are you do—make sure you’re taking a few moments to work on projects you genuinely enjoy. If you love baking, try making Chrissy Teigan’s favorite carrot cake. If you have a knack for crochet, snuggle up under a blanket and work on that. And remember, hobbies don’t have to be monetarily successful in order to be worth your time.
9. Read Something New Nothing is quite as captivating as a new book. If you’ve got a big stack next to your bed, maybe now is the time to dig in. Even reading for a few minutes before bed can help calm your nerves and quiet your mind. Escapism isn’t always the answer, but in the case of a book that gets your mind off of things, we’re all for it.Little Fires Everywhere $7.
12. Listen to Some Tunes Whether you want to distract yourself with some fun dance party tunes or listen to songs that will make you feel like you’re in a spa, music can instantly change your mood. Spotify even has what they call “The Most Relaxing Playlist in the World,” if you’re looking for something in that arena.
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