Can NPRLifeKit convince you to love running? It’s not about how far or fast you go — just get out and give it a try. Start by alternating between walking and running. Runs should be hard, but not so hard you fail.
Most recently, he tried using his well-practiced spiel and his favorite running advice — the 3 G's — to convince me to give running a chance. How did he do? See for yourselves.Sell me on this torturous activity. I challenge you, because I absolutely abhor running.A lot of people do. Many of us were brought up to believe that running was punishment. And we have learned, or at least internalized, that running is this terrible, boring thing that we're forced to do.
And if there's one thing I think we need, it's a chance to go outside, get out of our heads, into our bodies, move and just let our own thoughts have a say. No! This is another great thing about running. You don't need specialized equipment. You don't need a class. You don't even need to listen to me. You were born ready to do it.
"Gradually" means that you have to give yourself enough of a challenge so that you can feel good about meeting it and that it will give you benefit , but not so difficult that it's miserable and you fail.
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