This article explores the characteristics of fake friendships, the emotional toll they can take, and how to recognize and handle them. It provides advice on setting boundaries, communicating concerns, and ultimately distancing oneself from harmful relationships.
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“Many times a fake friendship feels one-sided and you don’t feel that the relationship is reciprocal,” says Papa. “It may be that the person only reaches out when they need something. Most people know what it feels like to have a friend with whom there is a trust connection. However, a fake friendship often feels surface-level or transactional. In addition, interactions with this person leave you feeling anxious, drained, or insecure after you’ve interacted with them.
“Once you have more clarity on the relationship dynamics in the friendship, you can set healthy boundaries so you can reduce your emotional investment if it feels draining. If you value the relationship, you can communicate openly, express your concerns about what you’re feeling and noticing, and then observe their response,” she advised.
FRIENDSHIP FAKE FRIENDS BOUNDARIES EMOTIONAL HEALTH RELATIONSHIPS
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