From a record-breaking heatwave to a Tory leadership race, everything feels rather… chaotic right now. So what can we do to help ourselves feel more in control at such an overwhelming time? We asked the experts for advice.
. But there are also small ways we can help ourselves to establish a sense of control while the uncertainty continues.
“Not knowing exactly what’s going to happen means it’s difficult to control what our responses are going to be.”
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