How to Recover After a Marathon (So You Don’t Have to Avoid the Stairs All Week)

Every recovery is different, but here are some strategies that can help speed up yours.

Week 1: Cross-train, rest, and test the waters.that will boost circulation, warm your muscles, and aid in the healing journey . If all feels well later that week, run a short, easy-effort run to test the waters.and let it simmer.

If you feel good, start back to your normal running frequency in week two, but keep the effort easy and the distance shorter .If things are still going well and your body feels good, ease back into distance and intensity in week three.Now that you’ve slowly got your body back into a regular running routine, you can return to your pre-marathon schedule if you feel good. If you’re running multiple races in one season it is vital to invest in optimal recovery time.

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