4 common types of self-sabotage—and how to overcome them, according to iamteyhou
of failure and desire for success are close cognitive companions that can wreak havoc on emotional wellness.
Fear of failure doesn’t have to keep you stuck. You can have that fear and continue to slay your goals.Strategies for Defusing the Self-Sabotage Bomb. You’re the main character and to succeed, you need to act quickly and defuse this thing before it wrecks you.Name your goal as specifically as you can. When we narrow our intentions to a specific outcome, it is far easier to figure out action steps toward that direction.
Remove the barriers that keep you tethered to this idea that you can’t or shouldn’t devote time to what’s important to you. The idea that your interests and needs aren’t enough or that they are less of a priority is a false construct that is robbing you of your passion.Consider it as important to honor those time slots as any other responsibility you tend to. Get out your calendar; enter a day and time each week, and set a reminder. It is that important.
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