How to protect your mental health ahead this 'Blue Monday'
January 16 this year marks 'Blue Monday,' the most depressing day of the year. It’s when the financial pressures of the holidays start to catch up, new year’s resolutions start to fall through, it gets darker outside earlier, and weather pushes people to spend more time inside.
The shock of going from the relaxation of the holiday season to getting back to the normal day-to-day workweek, or school week, is one of the bigger factors that can weigh on people. “It’s definitely a biopsychosocial thing, it’s important to look at physical health, social, mental, and emotional,” said Sharma. “It’s really good to keep your body moving, that can be doing a five-minute stretch on your break during working hours. Eating healthy is important, vitamin D is directly related to your serotonin. It’s about making your body feel good in that way.”
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