Do you struggle to feel sure of yourself? Here are some of the best—and worst—ways to handle that self-doubt.
Unconscious ways you might deal with self-doubt include self-handicapping, overachieving, and imposter syndrome.
Strategies to help overcome self-doubt include cultivating self-worth, building on your strengths for growth, and using positive self-talk.Do you struggle to feel sure of yourself? Do you often question your beliefs or attitudes? Or do you often wonder if you've made the right decisions? Then you may be experiencing self-doubt.
Self-doubt is a state of uncertainty about the truth of anything about ourselves. It could be about our thoughts, beliefs, emotions, opinions, decisions, self-views, or any"truth" we hold in our minds. Overall, we may feel that we’re not stable, and we may question our self-competence . If we are someone who has a lot of self-doubts, we may vacillate when judging our abilities. We may expect poor performance and sometimes expect excellent performance. In other words, we have difficulty confidently stating our level of competence .
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