Don’t stress about overactive bladder. Use these tips to take back control. oab bladdersmatter
Repeatedly getting up from social gatherings to use the bathroom and waking up in the middle of the night to urinate are incredibly stressful, real effects of overactive bladder. Fortunately, there are doable lifestyle modifications that can help you take your life back in control., urogynecologist, urologist, and managing partner of Total Urology Care of New York in New York City.
This becomes problematic as we age, because the body is less able to compensate the way it did before. Nervous system changes make it hard to delay urination, causing involuntary leakage. "A lot of people don't want to use public bathrooms, but if you go before you leave, you won't stretch yourself that last period where you can make it," she says.
"It's helpful, but sometimes when it's truly an overactive bladder, it's a neurological problem," Kavaler says, explaining that weekend nervous system signals are what initiate the bladder to contract, causing you to urinate whether you intend to or not. "Telling someone to do Kegals then can be very frustrating."There are so products for managing incontinence, and Kavaler says it's about finding a solution that works best for you.
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