.gwenjorgensen Bowerman Track Club teammate steeple_squigs that gave us all a peak inside what their non-running workouts are like.
, a certified run coach and instructor at Barry’s Bootcamp in New York City, there’s really no need for us everyday athletes to incorporate a workout designed for the pros into our routines.
“We’re not aiming for Olympic gold, but we might be aiming for that next race PR or just to get awesome at life,” she says. “[This] means we don’t need to put the same amount of stress on our bodies during our workouts as they do, especially because we’re probably not eating and recovering like them.”
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