Consumer Reports says there are some things you can do to make sure that you are getting the best night’s sleep possible.
New year, new you! But if you’re still having trouble falling or staying asleep, maybe it’s not you—maybe where you sleep could use some upgrading. The experts atCsurveyed more than 2,000 adults in the U.S., and nine out of 10 said they had experienced at least one sleep challenge in the previous 12 months. Set your thermostat to 65° F, the ideal temperature for sleeping. Your core body temp cools down slightly as your body prepares for sleep.
And if the air in your bedroom is too dry, a humidifier can help add moisture back in and allow you to breathe easier. Position the humidifier near the bed, raised at least 2 feet above the floor. This allows more moisture to dissipate into the air.
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