How to reignite your salad senses in the kitchen, according to salad expert Jess Damuck:
Salad expert Jess Damuck wants you to forget what you’ve been taught and reignite your senses in the kitchen.
It took me a long time to just lean into looking at what I love doing as a form of mindfulness. A quick glance at my bookshelf reveals an almost obsessive interest in self-improvement, spirituality, mindfulness, and meditation. In my intense search for finding the thing that was going to work for me, I found myself fixated on everything I wasn’t doing yet—I was trying too hard.
My salads aren’t difficult or time-consuming, but they are designed to be made with intention. What I’m suggesting here isn’t exactly salads as self-care, but also, it is. I’m not saying you’ll have a spiritual experience, but I do hope you’ll be able to focus on each task and let the weight of the day and any other little things in your mind go.
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