Here's how to maintain your mental health while working from home:
“Some common challenges when working from home during COVID is the lack of stimulation and connection to people you used to see regularly,” she says, noting that we are likewise working in places that are also regarded as areas to relax. This can become a bit confusing, so it’s great to try to break up the schedule.One of the best tips for working from home that I've discovered is breaking up the work day with movement.
Connection is key, and it can be challenging when you don’t leave your home for long stretches of time.important when structure is missing. It simply means that you have a system for waking up on time, getting ready, feeling confident and getting your work done in a timely manner. This doesn’t mean that you can’t take gaps of time to do things that are decidedly non-work related, it just means that you’re ensuring your most important tasks of the day are always getting done — and you’re keeping up with yourself in the process.One of the biggest perks of working from home is that you get to do things you might not be able to if you’re in an office all day.
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