Ignore the trends and focus on these proven healthy eating strategies.
found that chewing more and eating slowly caused participants to ingest fewer calories. According to the study's researchers, the increase in chewing simultaneously lowered levels of appetite-stimulating hormones and increased levels of appetite-suppressing hormones. One way to make sure you chew your food thoroughly: Stop to eat. Eating on the go—in your car, for example—can lead you to quickly inhale a ton of calories before your body has time to let you know it's full.
Even doing the dishes or completing other household tasks can help.A great way to ensure you make nutritious food choices: Surround yourself with healthy options. Don't use convenience as an excuse for a shameful diet.
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