Daily News | How to kick-start a running habit, according to expert coaches
And if you’re on a tighter budget, make do with what you’ve got. Running is an expensive sport, so when you’re first starting out, don’t splurge on gear you may not use later on.. The worst thing you can do is doing too much too fast. Long-distance runs take time to prepare for and it doesn’t happen overnight, Pescatore said — a lesson he learned over years of training.
Start off with running 10 minutes. Perhaps 30 seconds of walking, then 30 seconds of jogging, switching back and forth until you feel comfortable with more intense running. Then you might transition into a training plan that focuses on reaching a certain mileage, which then increases each week.said Pescatore. This means that whatever benchmark you set for yourself, only increase the next benchmark by 10% or less.
Whether your goal is to be able to run one mile without stopping or finish a marathon, you have to decide what you want for yourself. If you want to try a long-distance race, a 5K race is a good place to start — there are a ton of local 5Ks that don’t cost much to enter.Pescatore suggests runners train for eight to 12 weeks depending on their experience level. If you’re a newbie to running,The way you coach yourself will influence how you perform.
While motivation is crucial, you don’t want to be too “amped” while running long-distance as you want to keep a consistent pace. Miller suggests listening to a 30 to 45 minute podcast and doing your runs in that time., someone who can run with you or at least support you along the way. For runners who aren’t feeling the enjoyment, Miller and Pescatore suggest going to watch a long-distance race in-person. Watching others enjoy the sport and doing their best can sometimes spark motivation.
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